Regular visits to gym are not showing satisfactory results? Working hard to stay fit but unaware on are you doing it the right way?
Well, you need to understand the best workout plans for yourself. You just can’t push yourself harder and end up being more noxious. These apps are the ultimate solution for all such health problems. Try them and get going, ensuring maximum benefits without shelling a single penny.
1. Gym Technik:
Achieve your fitness goal quicker with the Gym Technik app. It will motivate you and display complete track of your workout schedule, body stats, etc. You can find best workout plans that suit your body and also see the progress by having a look on how you performed each day. The en suite resting and recovery timer of this app ensures that your body gets enough rest. It offers you access to the library of exercises where you can view videos and pictures and also allows you to add your own progress photos to the library. You can share them too with automatic Facebook/Twitter messages.
This app can completely substitute your gym trainer or a health instructor. Make the most of this app by using the built-in GPS that tracks your outdoor sport activities such as running, cycling, skiing, etc. Want more? Get audio feedback, track your heart rate, pause and resume feature, post/share and also view others’ latest workouts updates on facebook. Motivating you to stay in connected and keeping fit better than a personal coach. You can have a detailed look of your progress and easily make out how helpful this app has been to you and your health.
3. Recipe Box:
Designed to make meals and occasions easier, this app is indeed a delicious inspiration. Over 700 recipes with preparation methods, photos, videos and healthy choice options offering you a balanced diet. This app provides you with details of nutrition in each ingredient. These easy to cook recipes are helpful in maintaining sound health by eating right. You can also tag your favorite recipes with a star in order to be back to them quickly.
Are you too carefree? Frequently forgetting to take medicines and visit your doctor? This user-friendly app lets you manage your health in a remarkable way. It is a complete tool for a healthier life with reminders available for almost everything which includes meals, medicines, doctors’ appointments, etc. You can customize them according to your wish. This app ensures that you eat right, exercise regularly, take medicines at proper time, health check-ups overall ensuring you a fit and healthy life.
miCoach app has a lot to offer you. It proves to be a complete guide for your training plan and chooses the best for you. It measures the calories burned, distance and speed of your outdoor activities. Once you choose a sport, it offers daily planned workouts and audible coaching right on your phone. It adapts to both indoor as well as outdoor workout modes. You can also listen to music while working out and simultaneously also check on whether you are doing it the right way. It lets you save and view your detailed workout analysis with syncs data on miCoach.com.
Image Credit: stockimages/Sura Nualpradid/freedigitalphotos.net
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